Holly "Kona" Brewer Holly "Kona" Brewer

08-10-2016 6:36 PM

08-10-2016 6:36 PM


AMRAP 15 mins: Handstand Push-ups, Dips and Push-ups AMRAP 15 mins: Handstand Push-ups, Dips and Push-ups

15:00 AMRAP:
15 Handstand Push-ups
15 Ring Dip (red band)s
15 Push-ups

15:00 AMRAP:
15 Handstand Push-ups
15 Ring Dip (red band)s
15 Push-ups

Result

2 rounds + 5 Handstand Push-ups | 95 reps | Not Rx'd

Result

2 rounds + 5 Handstand Push-ups | 95 reps | Not Rx'd

Notes

Get to the first set of pushups and barely able to get 5??? Tricep death.

Notes

Get to the first set of pushups and barely able to get 5??? Tricep death.

Community

Community


Stats

WOD Count

2037th

Level

-

Avg Power Output

≈ 14.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

2037th

Level

-

Avg Power Output

≈ 14.3 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,750

Push-up

12,374 Reps (+30)

Milestone 3,150

Handstand Push-up

3,061 Reps (+35)

Milestone 2,000

Dip

1,997 Reps (+30)

History (1)

History (1)

0 Comments

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