15:00 AMRAP:
15 Handstand Push-ups
15 Ring Dip (red band)s
15 Push-ups
15:00 AMRAP:
15 Handstand Push-ups
15 Ring Dip (red band)s
15 Push-ups
Result
Result
2 rounds + 5 Handstand Push-ups | 95 reps | Not Rx'dNotes
Get to the first set of pushups and barely able to get 5??? Tricep death.
Notes
Get to the first set of pushups and barely able to get 5??? Tricep death.
Stats
WOD Count
2037th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
2037th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,750
Push-up
12,374 Reps (+30)Milestone 3,150
Handstand Push-up
3,061 Reps (+35)Milestone 2,000
Dip
1,997 Reps (+30)History (1)
History (1)