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Tom Rowland Tom Rowland

08-10-2016 7:57 PM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Community

Stats

WOD Count

1974th

Level

Avg Power Output

≈ 57.7 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

1974th

Level

Avg Power Output

≈ 57.7 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Milestone Reached

Power Clean

4,500 Reps

Movement Progress

Milestone 2,930,000

Run

3,253,682 Meters (+1,200)

Milestone 23,500

Pull-up

23,168 Reps (+36)

Milestone 18,500

Air Squat

18,361 Reps (+84)

Milestone 9,000

Clean

8,961 Reps (+60)

Milestone 4,750

Power Clean

4,559 Reps (+60)

Milestone 47,500

Squat

46,676 Reps (+84)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd 3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Level 74 Level 74 1974th WOD 1974th WOD

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