5 rounds, 1 min per station:
Deadlift | lbs
Pull-up
Single Leg Lateral Box Step Up, 24 in
5 rounds, 1 min per station:
Deadlift | lbs
Pull-up
Single Leg Lateral Box Step Up, 24 in
August 10, 2016 10:29 PM
181 reps | 41, 36, 33, 33, and 38 reps | Rx'd
Level 80
779th WOD
Result
Result
181 reps | 41, 36, 33, 33, and 38 reps | Rx'dNotes
225,255,255,265,265 just tried to work on form without killing myself. 18 to 22 pull ups per round. step ups were steady
Notes
225,255,255,265,265 just tried to work on form without killing myself. 18 to 22 pull ups per round. step ups were steady
Stats
WOD Count
779th
Level
80
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
779th
Level
80
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,222 Reps (+0)Milestone 4,200
Deadlift
4,173 Reps (+0)Milestone 100
Box Set Up
0 Reps (+0)History (1)
History (1)
