3 rounds of:
250 m Rows
10 Kettlebell Swings 25 lbs
15 Burpees
10 Kettlebell Swings 25 lbs
250 m Rows
3 rounds of:
250 m Rows
10 Kettlebell Swings 25 lbs
15 Burpees
10 Kettlebell Swings 25 lbs
250 m Rows
February 15, 2012 8:44 PM
14 mins 30 secs | (4 mins 21 secs), (4 mins 57 secs), and (5 mins 12 secs) | Not Rx'd
8th WOD
Result
Result
14 mins 30 secs | (4 mins 21 secs), (4 mins 57 secs), and (5 mins 12 secs) | Not Rx'dStats
WOD Count
8th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
1,500 Meters (+1,500)Milestone 250
Burpee
111 Reps (+45)Milestone 250
Kettlebell Swing
60 Reps (+60)History (1)
History (1)
