1600 m Airdynes 10 mins
Shoulder Mobilities 10 mins
1600 m Airdynes 10 mins
Hip Mobilities 10 mins
1500 m Airdynes 10 mins
1600 m Airdynes 10 mins
Shoulder Mobilities 10 mins
1600 m Airdynes 10 mins
Hip Mobilities 10 mins
1500 m Airdynes 10 mins
February 17, 2012 2:45 AM
Completed | Not Rx'd
9th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
9th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike
4,700 Meters (+4,700)History (1)
History (1)
