5 Push Jerks 115 lbs
10 Front Squats 115 lbs
5 Push Jerks 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 145 lbs
10 Front Squats 145 lbs
5 Push Jerks 150 lbs
10 Front Squats 150 lbs
5 Push Jerks 155 lbs
10 Front Squats 155 lbs
5 Push Jerks 115 lbs
10 Front Squats 115 lbs
5 Push Jerks 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 145 lbs
10 Front Squats 145 lbs
5 Push Jerks 150 lbs
10 Front Squats 150 lbs
5 Push Jerks 155 lbs
10 Front Squats 155 lbs
February 17, 2012 2:57 AM
10500 lbs | 115 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'd
470th WOD
Result
Result
10500 lbs | 115 lbs, 115 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'dStats
WOD Count
470th
Level
-
Work Performed
29,921 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
470th
Level
-
Work Performed
29,921 ft*lbs
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,636 Reps (+50)Milestone 900
Front Squat
811 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,684 Reps (+25)Milestone 500
Jerk
427 Reps (+25)History (1)
History (1)
