btwb

Adam Easton Adam Easton

02-17-2012 7:12 PM

Murph Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

30 mins 43 secs | Not Rx'd 8 mins 17 secs

Result

30 mins 43 secs | Not Rx'd 8 mins 17 secs

Notes

Felt pretty good, next time full reps

Notes

Felt pretty good, next time full reps

Community

Stats

WOD Count

51st

Level

Avg Power Output

≈ 93.4 (ft*lbs)/sec (+30.1)

Training Days

20 (2024)

History

Stats

WOD Count

51st

Level

Avg Power Output

≈ 93.4 (ft*lbs)/sec (+30.1)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 30,000

Run

25,900 Meters (+3,200)

Milestone 1,000

Pull-up

798 Reps (+50)

Milestone 500

Push-up

471 Reps (+100)

Milestone 1,000

Air Squat

615 Reps (+150)

Milestone 1,500

Squat

1,191 Reps (+150)

History (6)

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs

Result

39 mins | Not Rx'd 39 mins | Not Rx'd

18th WOD 18th WOD

Murph

1600 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
1600 m Runs

Result

30 mins 43 secs | Not Rx'd 30 mins 43 secs | Not Rx'd 8 mins 17 secs 8 mins 17 secs

51st WOD 51st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 55 secs | Not Rx'd 40 mins 55 secs | Not Rx'd 10 mins 12 secs 10 mins 12 secs

219th WOD 219th WOD

Murph

Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Result

36 mins 8 secs | Not Rx'd 36 mins 8 secs | Not Rx'd 2 mins 50 secs 2 mins 50 secs

727th WOD 727th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 26 secs | Rx'd 44 mins 26 secs | Rx'd ⚡8 mins 18 secs | Rx'd ⚡8 mins 18 secs | Rx'd

Level 73 Level 73 977th WOD 977th WOD

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