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Feb 17, 2012

Shoulders destroyed. Attempted to finish in the 5th round with 135# and couldn't so it. Hell, I couldn't lift my sports drink without my arms shaking uncontrollably. And I got sand in my vagina. Wtf, man!

Level
NA

5 Push Jerks 95 lbs 10 Front Squats 95 lbs 5 Push Jerks 105 lbs 10 Front Squats 105 lbs 5 Push Jerks 115 lbs 10 Front Squats 115 lbs 5 Push Jerks 125 lbs 10 Front Squats 125 lbs 5 Push Jerks 10 Front Squats

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