6600 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd
Shoulders destroyed. Attempted to finish in the 5th round with 135# and couldn't so it. Hell, I couldn't lift my sports drink without my arms shaking uncontrollably. And I got sand in my vagina. Wtf, man!
5 Push Jerks 95 lbs
10 Front Squats 95 lbs
5 Push Jerks 105 lbs
10 Front Squats 105 lbs
5 Push Jerks 115 lbs
10 Front Squats 115 lbs
5 Push Jerks 125 lbs
10 Front Squats 125 lbs
5 Push Jerks
10 Front Squats
Work
28,136 ft*lbs
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Friday, February 17, 2012
CFLV 2/17/2012 History 1 Post
You need more results before we can create this chart.
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Shoulders destroyed. Attempted to finish in the 5th round with 135# and couldn't so it. Hell, I couldn't lift my sports drink without my arms shaking uncontrollably. And I got sand in my vagina. Wtf, man!5 Push Jerks 95 lbs 10 Front Squats 95 lbs 5 Push Jerks 105 lbs 10 Front Squats 105 lbs 5 Push Jerks 115 lbs 10 Front Squats 115 lbs 5 Push Jerks 125 lbs 10 Front Squats 125 lbs 5 Push Jerks 10 Front Squats
