400 m Runs
15 Overhead Squats 55 lbs
15 Kettlebell Swings 35 lbs
12 Overhead Squats 55 lbs
12 Kettlebell Swings 35 lbs
9 Overhead Squats 55 lbs
9 Kettlebell Swings 35 lbs
400 m Runs
9 Overhead Squats 55 lbs
9 Kettlebell Swings 35 lbs
12 Overhead Squats 55 lbs
12 Kettlebell Swings 35 lbs
15 Overhead Squats 55 lbs
15 Kettlebell Swings 35 lbs
400 m Runs
400 m Runs
15 Overhead Squats 55 lbs
15 Kettlebell Swings 35 lbs
12 Overhead Squats 55 lbs
12 Kettlebell Swings 35 lbs
9 Overhead Squats 55 lbs
9 Kettlebell Swings 35 lbs
400 m Runs
9 Overhead Squats 55 lbs
9 Kettlebell Swings 35 lbs
12 Overhead Squats 55 lbs
12 Kettlebell Swings 35 lbs
15 Overhead Squats 55 lbs
15 Kettlebell Swings 35 lbs
400 m Runs
February 18, 2012 12:28 PM
20 mins 25 secs | Not Rx'd
78th WOD
Result
Result
20 mins 25 secs | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
20,700 Meters (+1,200)Milestone 2,500
Squat
1,713 Reps (+72)Milestone 150
Overhead Squat
102 Reps (+72)Milestone 750
Kettlebell Swing
694 Reps (+72)History (1)
History (1)
