20 mins 25 secs | Not Rx'd

400 m Runs 15 Overhead Squats 55 lbs 15 Kettlebell Swings 35 lbs 12 Overhead Squats 55 lbs 12 Kettlebell Swings 35 lbs 9 Overhead Squats 55 lbs 9 Kettlebell Swings 35 lbs 400 m Runs 9 Overhead Squats 55 lbs 9 Kettlebell Swings 35 lbs 12 Overhead Squats 55 lbs 12 Kettlebell Swings 35 lbs 15 Overhead Squats 55 lbs 15 Kettlebell Swings 35 lbs 400 m Runs
Avg Power ≈ 29.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, February 18, 2012

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    400 m Runs 15 Overhead Squats 55 lbs 15 Kettlebell Swings 35 lbs 12 Overhead Squats 55 lbs 12 Kettlebell Swings 35 lbs 9 Overhead Squats 55 lbs 9 Kettlebell Swings 35 lbs 400 m Runs 9 Overhead Squats 55 lbs 9 Kettlebell Swings 35 lbs 12 Overhead Squats 55 lbs 12 Kettlebell Swings 35 lbs 15 Overhead Squats 55 lbs 15 Kettlebell Swings 35 lbs 400 m Runs
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