Sets
1 Back Squat | 89 kg
1 Shoulder Press | 41 kg
1 Deadlift | 115 kg
Sets
1 Back Squat | 89 kg
1 Shoulder Press | 41 kg
1 Deadlift | 115 kg
August 12, 2016 6:19 PM
245 kg | 89 kg, 41 kg, and 115 kg | Rx'd
Level 79
422nd WOD
Result
Result
245 kg | 89 kg, 41 kg, and 115 kg | Rx'dStats
WOD Count
422nd
Level
79
Work Performed
1,244 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
422nd
Level
79
Work Performed
1,244 ft*lbs
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Phenom
90 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
556 Reps (+1)Milestone 1,400
Deadlift
1,049 Reps (+1)Milestone 250
Shoulder Press
73 Reps (+1)Milestone 1,250
Shoulder-to-Overhead
1,052 Reps (+1)Milestone 7,500
Squat
6,836 Reps (+1)History (1)
History (1)
