5 rounds of:
Yoke Carry, 50 m
8 Toes-to-bars
8 Kettlebell Swings, 70 lbs
10 Assault Bike Calories
5 rounds of:
Yoke Carry, 50 m
8 Toes-to-bars
8 Kettlebell Swings, 70 lbs
10 Assault Bike Calories
August 12, 2016 8:33 PM
17 mins 31 secs | Rx'd
175th WOD
Result
Result
17 mins 31 secs | Rx'dStats
WOD Count
175th
Level
-
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 250
Bike Calories
165 Reps (+50)Milestone 500
Toes-to-Bar
398 Reps (+40)Milestone 1,500
Kettlebell Swing
1,399 Reps (+40)Milestone 500
Weighted Carry
250 Meters (+250)History (1)
History (1)
