30 Power Cleans, 225 lbs
30 Lateral Burpee (Over Barbell)s
30 Assault Bike Calories
30 Power Cleans, 225 lbs
30 Lateral Burpee (Over Barbell)s
30 Assault Bike Calories
August 12, 2016 1:34 PM
12 mins 39 secs | Rx'd
155th WOD
Result
Result
12 mins 39 secs | Rx'dNotes
30 reps de clean 8:36
Notes
30 reps de clean 8:36
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
150 Reps (+30)Milestone 1,000
Burpee
646 Reps (+30)Milestone 500
Clean
445 Reps (+30)Milestone 500
Power Clean
263 Reps (+30)History (1)
History (1)
