3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 18, 2012 11:28 AM
239 reps | Rx'd
Level 36
176th WOD
Result
Result
239 reps | Rx'dStats
WOD Count
176th
Level
36
Work Performed
2,807 ft*lbs
Training Days
32 (2024)
History
2
Stats
WOD Count
176th
Level
36
Work Performed
2,807 ft*lbs
Training Days
32 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,019 Reps (+0)Milestone 300
Wall Ball
110 Reps (+0)Milestone 500
Shoulder-to-Overhead
361 Reps (+0)Milestone 75
Push Press
69 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
