2460 lbs | 185 lbs (4), 205 lbs (4), and 225 lbs (4) | Not Rx'd -940 lbs | Not Rx'd
3 x 4
4 Bench Presses 185 lbs
4 Bench Presses 205 lbs
4 Bench Presses 225 lbs
Work
4,614 ft*lbs
(-1,763)
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Thursday, February 16, 2012
Bench Press 5-5-5 History 17 Posts
You need more results before we can create this chart.
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225x5 230x5 230x5Sets 5 Bench Press | 225 lbs 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 215 lbs 5 Bench Press | 215 lbs
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135x10 warmup 135x15 burnout @ endSets 5 Bench Press | 185 lbs 5 Bench Press | 205 lbs 5 Bench Press | 205 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 205 lbs 5 Bench Presses 215 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 205 lbs 4 Bench Presses 225 lbs
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3 x 4Bench Press 5-5-5 : 2460 lbs | 185 lbs (4), 205 lbs (4), and 225 lbs (4) | Not Rx'd -940 lbs | Not Rx'd4 Bench Presses 185 lbs 4 Bench Presses 205 lbs 4 Bench Presses 225 lbs
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5 Bench Presses 225 lbs 5 Bench Presses 225 lbs 5 Bench Presses 230 lbs
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5 Bench Presses 225 lbs 4 Bench Presses 230 lbs 2 Bench Presses 235 lbs
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had a slight spot on the last rd of 2355 Bench Presses 225 lbs 5 Bench Presses 230 lbs 5 Bench Presses 235 lbs
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