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Feb 16, 2012

3 x 4

Workout
Level
NA
Bench Press 5-5-5 : 2460 lbs | 185 lbs (4), 205 lbs (4), and 225 lbs (4) | Not Rx'd -940 lbs | Not Rx'd
Set Reps Weight Lift Level
1 4 185 lbs 40
2 4 205 lbs 58
3 4 225 lbs 73
Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
77
Sep 08, 2013
83
Apr 09, 2013
86
May 06, 2013
86
Oct 08, 2013
86
Jul 18, 2013
88
Oct 19, 2013
88
May 20, 2013
90
Dec 04, 2013
90
Nov 02, 2013
20
Milestone
NA
Current
Previous Results

Below are your previous Bench Press 5-5-5 results.

  • Level
    77
    Sets 5 Bench Press | 185 lbs 5 Bench Press | 205 lbs 5 Bench Press | 225 lbs
    Sunday, September 8, 2013 (Almost 2 years ago)
  • Level
    82
    Bench Press 5-5-5 : 3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd -337.5 lbs
    Sets 5 Bench Press | 205 lbs 5 Bench Press | 215 lbs 5 Bench Press | 225 lbs
    Friday, June 13, 2014 (About 1 year ago)
  • Level
    83
    Bench Press 5-5-5 : 3275 lbs | Rx'd 300 lbs
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 215 lbs 5 Bench Press | 215 lbs
    Tuesday, April 9, 2013 (About 2 years ago)
  • Level
    86
    Bench Press 5-5-5 : 3375 lbs | Rx'd 100 lbs
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
    Monday, May 6, 2013 (About 2 years ago)
  • Level
    86
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
    Tuesday, October 8, 2013 (Over 1 year ago)
  • Level
    86
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
    Thursday, July 18, 2013 (Almost 2 years ago)
  • Level
    88
    Sets 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs 5 Bench Press | 232.5 lbs
    Saturday, October 19, 2013 (Over 1 year ago)
  • 225x5 230x5 230x5
    Level
    88
    Bench Press 5-5-5 : 3425 lbs | Rx'd 50 lbs
    Sets 5 Bench Press | 225 lbs 5 Bench Press | 230 lbs 5 Bench Press | 230 lbs
    Monday, May 20, 2013 (About 2 years ago)
  • Level
    90
    Sets 5 Bench Press | 237.5 lbs 5 Bench Press | 237.5 lbs 5 Bench Press | 237.5 lbs
    Wednesday, December 4, 2013 (Over 1 year ago)   Personal_record_icon_width_15
  • Level
    90
    Sets 5 Bench Press | 235 lbs 5 Bench Press | 235 lbs 5 Bench Press | 235 lbs
    Saturday, November 2, 2013 (Over 1 year ago)
Comments

You need more results before we can create this chart.