August 14, 2016 4:11 PM
3 rounds + 9 Deadlifts + 8 Muscle Ups | 95 reps | Rx'd
Level 76
436th WOD
Result
Result
3 rounds + 9 Deadlifts + 8 Muscle Ups | 95 reps | Rx'dStats
WOD Count
436th
Level
76
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
436th
Level
76
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,389 Reps (+27)Milestone 1,400
Deadlift
1,190 Reps (+36)Milestone 400
Muscle-up
333 Reps (+32)Milestone 300
Ring Muscle-up
272 Reps (+32)Milestone 10,000
Squat
8,365 Reps (+27)Milestone 600
Squat Clean
490 Reps (+27)History (1)
History (1)
