Nicole Simmons Nicole Simmons

08-13-2016 1:10 PM

08-13-2016 1:10 PM

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Omar Omar

10 Thrusters, 65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 65 lbs
35 Burpee (Bar Facing)s

10 Thrusters, 65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 65 lbs
35 Burpee (Bar Facing)s

Result

14 mins 18 secs | Rx'd ⚡45 secs

Result

14 mins 18 secs | Rx'd 45 secs

Community

Community

Stats

WOD Count

797th

Level

69

Avg Power Output

75.4 (ft*lbs)/sec (+3.8)

Training Days

91 (2024)

History

5

Stats

WOD Count

797th

Level

69

Avg Power Output

75.4 (ft*lbs)/sec (+3.8)

Training Days

91 (2024)

History

5

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,739 Reps (+75)

Milestone 15,000

Squat

14,211 Reps (+60)

Milestone 2,250

Thruster

2,102 Reps (+60)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial