Holly "Kona" Brewer Holly "Kona" Brewer

08-15-2016 11:42 AM

08-15-2016 11:42 AM

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Push Presses, Strict Pull-ups Push Presses, Strict Pull-ups

1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
9 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
10 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
9 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
9 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
8 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs

1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
9 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
10 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
9 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
9 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs
1 Push Press 85 lbs
1 Strict Pull-up
3 Push Press 85 lbs
3 Strict Pull-ups
8 Push Press 85 lbs
3 Strict Pull-ups
Rests 1 min 30 secs

Result

100 reps | 1/1/3/3/9/3, 1/1/3/3/10/3, 1/1/3/3/9/3, 1/1/3/3/9/3, and 1/1/3/3/8/3 | Not Rx'd

Result

100 reps | 1/1/3/3/9/3, 1/1/3/3/10/3, 1/1/3/3/9/3, 1/1/3/3/9/3, and 1/1/3/3/8/3 | Not Rx'd

Notes

Increased the weight (from 78 to 85#) and was able to do 3 strict pullups for max reps every round

Notes

Increased the weight (from 78 to 85#) and was able to do 3 strict pullups for max reps every round

Community

Community

Stats

WOD Count

2038th

Level

-

Work Performed

≈ 17,726 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

2038th

Level

-

Work Performed

≈ 17,726 ft*lbs

Training Days

62 (2024)

History

1

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,816 Reps (+35)

Milestone 10,750

Shoulder-to-Overhead

10,689 Reps (+65)

Milestone 6,500

Push Press

6,426 Reps (+65)

History (1)

History (1)

1 / 1
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