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Phillip Kniep Phillip Kniep

02-20-2012 11:20 AM

Erin Erin

5 rounds of:
15 Dumbbell Split Cleans 45 lbs
21 Pull-ups

Result

11 mins 43 secs | Rx'd 1 min 34 secs

Result

11 mins 43 secs | Rx'd 1 min 34 secs

Notes

#45 split clean

Notes

#45 split clean

Community

Stats

WOD Count

840th

Level

Avg Power Output

≈ 54.3 (ft*lbs)/sec (+17.7)

Training Days

27 (2024)

History

Stats

WOD Count

840th

Level

Avg Power Output

≈ 54.3 (ft*lbs)/sec (+17.7)

Training Days

27 (2024)

History

Movement Progress

Milestone 13,500

Pull-up

13,130 Reps (+105)

History (3)

Erin

5 rounds of:
15 Dumbbell Split Cleans 40 lbs
21 Pull-ups 200 lbs

Result

11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

Level 96 Level 96 81st WOD 81st WOD

Erin

5 rounds of:
15 Dumbbell Split Cleans 40 lbs
21 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd ⚡55 secs ⚡55 secs

Level 98 Level 98 338th WOD 338th WOD

Erin

5 rounds of:
15 Dumbbell Split Cleans 45 lbs
21 Pull-ups

Result

11 mins 43 secs | Rx'd 11 mins 43 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 95 Level 95 840th WOD 840th WOD

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