Every 1 min for 12 mins, alternating between:
3 Front Squats
Strict Pull-up
Every 1 min for 12 mins, alternating between:
3 Front Squats
Strict Pull-up
August 15, 2016 8:17 AM
Completed | Rx'd
423rd WOD
Result
Result
Completed | Rx'dNotes
55kg and 4 spu
Notes
55kg and 4 spu
Stats
WOD Count
423rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,854 Reps (+18)Milestone 700
Front Squat
519 Reps (+18)History (1)
History (1)
