btwb

Gina Adkisson Gina Adkisson

02-20-2012 1:47 AM

02-20-2012 1:47 AM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 140 lbs

Level 43

Sets

3 Back Squats | 140 lbs

Level 43

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd ⚡150 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 150 lbs

Notes

140 pounds

Notes

140 pounds

Community

Community

Stats

WOD Count

143rd

Level

-

Work Performed

5,471 ft*lbs (+234)

Training Days

25 (2024)

History

9

Stats

WOD Count

143rd

Level

-

Work Performed

5,471 ft*lbs (+234)

Training Days

25 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,296 Reps (+15)

Milestone 150

Back Squat

143 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 85 lbs
3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs

3 Back Squats 85 lbs
3 Back Squats 105 lbs
3 Back Squats 115 lbs
3 Back Squats 125 lbs
3 Back Squats 135 lbs

Result

1695 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd 1695 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd

75th WOD 75th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 120 lbs

5 rounds of:
3 Back Squats 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Not Rx'd 1800 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Not Rx'd 105 lbs 105 lbs

120th WOD 120th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 125 lbs

5 rounds of:
3 Back Squats 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 75 lbs 75 lbs

126th WOD 126th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 130 lbs

5 rounds of:
3 Back Squats 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Not Rx'd 1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Not Rx'd 75 lbs 75 lbs

133rd WOD 133rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 140 lbs

5 rounds of:
3 Back Squats 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 2100 lbs | 140 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Not Rx'd 150 lbs 150 lbs

143rd WOD 143rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 145 lbs

5 rounds of:
3 Back Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 75 lbs 75 lbs

148th WOD 148th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 150 lbs

5 rounds of:
3 Back Squats 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 2250 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Not Rx'd 75 lbs 75 lbs

156th WOD 156th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 160 lbs

5 rounds of:
3 Back Squats 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd 2400 lbs | 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd ⚡150 lbs ⚡150 lbs

161st WOD 161st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 95 lbs

5 rounds of:
3 Back Squats 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd -975 lbs -975 lbs

207th WOD 207th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gina Adkisson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gina Adkisson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Adkisson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Adkisson. start your free trial