Every 1 min for 12 mins, alternating between:
3 Front Squats, 100 kg
6 Strict Pull-ups
Every 1 min for 12 mins, alternating between:
3 Front Squats, 100 kg
6 Strict Pull-ups
August 16, 2016 11:50 AM
Completed | Not Rx'd
65th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
65th
Level
-
Avg Power Output
33.1 (ft*lbs)/sec (+33.1)
Training Days
6 (2024)
History
2
Stats
WOD Count
65th
Level
-
Avg Power Output
33.1 (ft*lbs)/sec (+33.1)
Training Days
6 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
451 Reps (+36)Milestone 1,500
Squat
927 Reps (+18)Milestone 100
Front Squat
48 Reps (+18)History (2)
History (2)
