3 rounds of:
Wall Balls 20 lbs 1 min
Sumo Deadlift High-pulls 53 lbs 1 min
20 in Box Jumps 1 min
Push Press 50 lbs 1 min
Rows 1 min
3 rounds of:
Wall Balls 20 lbs 1 min
Sumo Deadlift High-pulls 53 lbs 1 min
20 in Box Jumps 1 min
Push Press 50 lbs 1 min
Rows 1 min
February 20, 2012 7:42 AM
278 reps | 111, 82, and 85 reps | Not Rx'd
3rd WOD
Result
Result
278 reps | 111, 82, and 85 reps | Not Rx'dNotes
Used 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.
Notes
Used 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.
Stats
WOD Count
3rd
Level
-
Work Performed
3,235 ft*lbs
Training Days
3 (2024)
History
3
Stats
WOD Count
3rd
Level
-
Work Performed
3,235 ft*lbs
Training Days
3 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Box Jump
75 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
24 Reps (+0)Milestone 750
Squat
111 Reps (+0)Milestone 100
Sumo Deadlift High Pull
75 Reps (+0)Milestone 300
Wall Ball
75 Reps (+0)History (3)
History (3)
