Fight Gone Bad History 3 Posts
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Tom CaloThe elusive 300 escapes again. Felt good though, legs got noticeably tired on box jumps, and I'm still coughing up garbage from being sick last week.Feb 12, 2013Shared with public3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
Tom CaloSprained ankle still hurts and slows me down on box jumps. Due to a crowded class I started on push pressesNov 06, 2012Shared with public3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
Tom CaloUsed 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.Feb 20, 2012Shared with public3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 53 lbs 1 min Box Jump (20 In.)s 1 min Push Press 50 lbs 1 min Rows 1 min