278 reps | 111, 82, and 85 reps | Not Rx'd
Used 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.

3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 53 lbs 1 min Box Jump (20 In.)s 1 min Push Presses 50 lbs 1 min Rows 1 min
Work 3,235 ft*lbs Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, February 20, 2012

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    Tom Calo
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    The elusive 300 escapes again. Felt good though, legs got noticeably tired on box jumps, and I'm still coughing up garbage from being sick last week.
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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    Tom Calo
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    Sprained ankle still hurts and slows me down on box jumps. Due to a crowded class I started on push presses
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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    Tom Calo
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    Used 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.
    3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 53 lbs 1 min Box Jump (20 In.)s 1 min Push Presses 50 lbs 1 min Rows 1 min
    Comment · 0 Comments ·