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Feb 20, 2012

Used 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.

Level
NA

3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 53 lbs 1 min Box Jump (20 In.)s 1 min Push Press 50 lbs 1 min Rows 1 min

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
55
Nov 05, 2012
21
Milestone
NA
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Sprained ankle still hurts and slows me down on box jumps. Due to a crowded class I started on push presses
    Level
    55
    Fight Gone Bad : 268 reps | 105, 83, and 80 reps | Rx'd -10 reps | Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
    Monday, November 5, 2012 (About 2 years ago)
  • The elusive 300 escapes again. Felt good though, legs got noticeably tired on box jumps, and I'm still coughing up garbage from being sick last week.
    Level
    64
    Fight Gone Bad : 286 reps | 105, 95, and 86 reps | Rx'd 18 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Tuesday, February 12, 2013 (Almost 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.


  • Profile Photo
    Tom Calo
    Feb 12, 2013
    Shared with public
    The elusive 300 escapes again. Felt good though, legs got noticeably tired on box jumps, and I'm still coughing up garbage from being sick last week.
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
  • Profile Photo
    Tom Calo
    Nov 06, 2012
    Shared with public
    Sprained ankle still hurts and slows me down on box jumps. Due to a crowded class I started on push presses
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Press 75 lbs Rows
  • Profile Photo
    Tom Calo
    Feb 20, 2012
    Shared with public
    Used 25# dumbbells due to not enough room in the gym to set up bars. Felt like garbage from not eating well today, and could feel that affecting my stomach in the second and third round. Also was a little sore from the sushi WOD yesterday.
    3 rounds of: Wall Balls 20 lbs 1 min Sumo Deadlift High-pulls 53 lbs 1 min Box Jump (20 In.)s 1 min Push Press 50 lbs 1 min Rows 1 min