btwb

Frank Cavaliere Frank Cavaliere

08-16-2016 1:19 AM

TK TK

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

5 rounds | 140 reps | Not Rx'd -1.0 rounds

Result

5 rounds | 140 reps | Not Rx'd -1.0 rounds

Notes

Scaled with 30" box

Notes

Scaled with 30" box

Community

Stats

WOD Count

254th

Level

Avg Power Output

61.4 (ft*lbs)/sec (-11.2)

Training Days

105 (2024)

History

Stats

WOD Count

254th

Level

Avg Power Output

61.4 (ft*lbs)/sec (-11.2)

Training Days

105 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 1,000

Pull-up

879 Reps (+40)

Milestone 1,750

Box Jump

1,725 Reps (+40)

Milestone 2,000

Kettlebell Swing

1,803 Reps (+60)

History (2)

20:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36 in
12 Kettlebell Swings, 2 pood

Result

5 rounds | 140 reps | Not Rx'd 5 rounds | 140 reps | Not Rx'd -1.0 rounds -1.0 rounds

254th WOD 254th WOD

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