5 rounds of:
300 m Rows
20 Double Unders
20 Walking Lunges
20 Push Press 75 lbs
plus a partial round of:
300 m Rows
20 Double Unders
4 Walking Lunges
0 Push Press 75 lbs
5 rounds of:
300 m Rows
20 Double Unders
20 Walking Lunges
20 Push Press 75 lbs
plus a partial round of:
300 m Rows
20 Double Unders
4 Walking Lunges
0 Push Press 75 lbs
February 21, 2012 6:33 AM
5.55 rounds | Rx'd
Level 61
177th WOD
Result
Result
5.55 rounds | Rx'dStats
WOD Count
177th
Level
61
Training Days
17 (2024)
History
1
Stats
WOD Count
177th
Level
61
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Double Under
4,144 Reps (+120)Milestone 5,000
Jump Rope
4,144 Reps (+120)Milestone 600
Lunge
444 Reps (+104)Milestone 500
Push Press
464 Reps (+100)Milestone 20,000
Row
18,150 Meters (+1,800)Milestone 1,000
Shoulder-to-Overhead
838 Reps (+100)History (1)
History (1)
