Michael Brennan Michael Brennan

02-20-2012 3:41 PM

02-20-2012 3:41 PM

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Every 2min on the 2min mark: Pull-ups (strict), Handstand Push-ups, Burpees Every 2min on the 2min mark: Pull-ups (strict), Handstand Push-ups, Burpees

5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
0 Strict Pull-ups
0 Handstand Push-ups
0 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
0 Strict Pull-ups
0 Handstand Push-ups
0 Burpees
0 Strict Pull-ups
0 Handstand Push-ups
0 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees

5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
0 Strict Pull-ups
0 Handstand Push-ups
0 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
0 Strict Pull-ups
0 Handstand Push-ups
0 Burpees
0 Strict Pull-ups
0 Handstand Push-ups
0 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees
5 Strict Pull-ups
4 Handstand Push-ups
8 Burpees

Result

16 mins | 102 reps | Rx'd

Result

16 mins | 102 reps | Rx'd

Community

Community

Stats

WOD Count

181st

Level

-

Avg Power Output

34.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

181st

Level

-

Avg Power Output

34.6 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Burpee

648 Reps (+40)

Milestone 2,000

Pull-up

1,623 Reps (+25)

Milestone 300

Handstand Push-up

232 Reps (+20)

History (1)

History (1)

1 / 1
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