btwb

David Wood David Wood

08-15-2016 11:21 PM

08-15-2016 11:21 PM

Follow

Push Press and Strict Pull-ups Push Press and Strict Pull-ups

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
11 Push Press 155 lbs
7 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
8 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
4 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
6 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
11 Push Press 155 lbs
7 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
8 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
4 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
6 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

Result

70 reps | Rx'd ⚡4 reps

Result

70 reps | Rx'd ⚡4 reps

Community

Community

Stats

WOD Count

1572nd

Level

-

Work Performed

≈ 40,348 ft*lbs (+1,362)

Training Days

87 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

1572nd

Level

-

Work Performed

≈ 40,348 ft*lbs (+1,362)

Training Days

87 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,965 Reps (+47)

Milestone 7,000

Shoulder-to-Overhead

6,798 Reps (+63)

Milestone 3,300

Push Press

3,194 Reps (+63)

History (3)

History (3)

Push Press and Strict Pull-ups

Push Press and Strict Pull-ups

5 rounds of:
1 Push Press
1 Strict Pull-up
3 Push Press
3 Strict Pull-ups
0 Push Press
0 Strict Pull-ups
Rests 2 mins

5 rounds of:
1 Push Press
1 Strict Pull-up
3 Push Press
3 Strict Pull-ups
0 Push Press
0 Strict Pull-ups
Rests 2 mins

Result

59 reps | Rx'd 59 reps | Rx'd

1477th WOD 1477th WOD

Push Press and Strict Pull-ups

Push Press and Strict Pull-ups

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
10 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
10 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
7 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

Result

66 reps | Rx'd 66 reps | Rx'd 7 reps 7 reps

1523rd WOD 1523rd WOD

Push Press and Strict Pull-ups

Push Press and Strict Pull-ups

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
11 Push Press 155 lbs
7 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
8 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
4 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
6 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
11 Push Press 155 lbs
7 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
8 Push Press 155 lbs
6 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
9 Push Press 155 lbs
4 Strict Pull-ups
Rests 2 mins
1 Push Press 155 lbs
1 Strict Pull-up
3 Push Press 155 lbs
3 Strict Pull-ups
6 Push Press 155 lbs
5 Strict Pull-ups
Rests 2 mins

Result

70 reps | Rx'd 70 reps | Rx'd ⚡4 reps ⚡4 reps

1572nd WOD 1572nd WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial