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Ryan Alessi Ryan Alessi

02-21-2012 10:50 AM

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Chain Shot - Rows, Heavy Thrusters Chain Shot - Rows, Heavy Thrusters

2 rounds of:
300 m Rows
8 Thrusters 135 lbs
plus a partial round of:
275 m Rows
0 Thrusters 135 lbs

Result

2.458 rounds | Rx'd

Result

2.458 rounds | Rx'd

Community

Stats

WOD Count

48th

Level

72

Training Days

24 (2024)

History

1

Stats

WOD Count

48th

Level

72

Training Days

24 (2024)

History

1

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 5,000

Row

4,475 Meters (+875)

Milestone 750

Squat

430 Reps (+16)

Milestone 150

Thruster

70 Reps (+16)

History (1)

Chain Shot - Rows, Heavy Thrusters

2 rounds of:
300 m Rows
8 Thrusters 135 lbs
plus a partial round of:
275 m Rows
0 Thrusters 135 lbs

Result

2.458 rounds | Rx'd 2.458 rounds | Rx'd

Level 72 Level 72 48th WOD 48th WOD

1 / 1

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