Joshua Carlton Joshua Carlton

08-17-2016 7:43 PM

08-17-2016 7:43 PM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

10 rounds + 5 Deadlifts + 13 Push-ups + 3 Box Jumps | 291 reps | Rx'd

Result

10 rounds + 5 Deadlifts + 13 Push-ups + 3 Box Jumps | 291 reps | Rx'd

Notes

Deadlifts got heavy fast!

Notes

Deadlifts got heavy fast!

Community

Community


Stats

WOD Count

1881st

Level

50

Avg Power Output

78.2 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

1881st

Level

50

Avg Power Output

78.2 (ft*lbs)/sec

Training Days

121 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Deadlift

3,800 Reps

Movement Progress

Movement Progress

Milestone 11,250

Push-up

10,921 Reps (+143)

Milestone 7,750

Box Jump

7,612 Reps (+93)

Milestone 4,200

Deadlift

3,836 Reps (+55)

History (1)

History (1)

0 Comments

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