13 mins 33 secs | Rx'd 0 secs
6 rounds of:
8 Deadlifts 225 lbs
10 Ring Dips
12 14 in Barrier Hop Burpees
Rests 1 min
Avg Power
≈ 60.2 (ft*lbs)/sec
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Tuesday, February 21, 2012
6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees History 3 Posts
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6 rounds of: 8 Deadlifts 225 lbs 10 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min
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6 rounds of: 8 Deadlifts 225 lbs 10 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min
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6 rounds of: 5 Deadlifts 225 lbs 10 Ring Dips 10 14 in Barrier Hop Burpees Rests 1 min
