3 rounds of:
Run, 200 m
12 Kettlebell Swings, 55 lbs
6 Jumping Pull-ups
3 rounds of:
Run, 200 m
12 Kettlebell Swings, 55 lbs
6 Jumping Pull-ups
August 18, 2016 2:23 PM
6 mins 13 secs | Not Rx'd
44th WOD
Result
Result
6 mins 13 secs | Not Rx'dStats
WOD Count
44th
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
44th
Level
-
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
15,619 Meters (+600)Milestone 250
Pull-up
143 Reps (+18)Milestone 500
Kettlebell Swing
349 Reps (+36)History (1)
History (1)
