Img_0276
Feb 21, 2012

already squatted heavy day before

Workout
Level
NA
Set Reps Weight Lift Level
1 3 155 lbs 7
2 3 135 lbs 4
Stats
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
44
Mar 11, 2013
72
Aug 21, 2013
20
Milestone
NA
Current
Previous Results

Below are your previous Back Squat 3-3-3-3-3 results.

  • Level
    44
    Back Squat 3-3-3-3-3 : 2940 lbs | Rx'd 735 lbs | Rx'd
    Sets 3 Back Squats | 135 lbs 3 Back Squats | 185 lbs 3 Back Squats | 205 lbs 3 Back Squats | 225 lbs 3 Back Squats | 230 lbs
    Monday, March 11, 2013 (Over 2 years ago)
  • 3@225,245,250,255,260. Gong.
    Level
    72
    Sets 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs 3 Back Squats | 250 lbs 3 Back Squats | 255 lbs 3 Back Squats | 260 lbs
    Wednesday, August 21, 2013 (About 2 years ago)
  • Level
    75
    Sets 3 Back Squats | 225 lbs 3 Back Squats | 245 lbs 3 Back Squats | 255 lbs 3 Back Squats | 265 lbs 3 Back Squats | 275 lbs
    Wednesday, January 29, 2014 (Over 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.