Keith Sirois Keith Sirois

08-19-2016 7:08 AM

08-19-2016 7:08 AM


FT: Rows, Wall Balls, and Hang Power Cleans FT: Rows, Wall Balls, and Hang Power Cleans

Row, 1000 m
50 Wall Balls, 20 lbs
30 Hang Power Cleans, 115 lbs

Row, 1000 m
50 Wall Balls, 20 lbs
30 Hang Power Cleans, 115 lbs

Result

8 mins 35 secs | Rx'd

Result

8 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

952nd

Level

-

Training Days

115 (2024)

History

1

Stats

WOD Count

952nd

Level

-

Training Days

115 (2024)

History

1


Movement Progress

Movement Progress

Milestone 120,000

Row

114,329 Meters (+1,000)

Milestone 3,000

Clean

2,722 Reps (+30)

Milestone 2,000

Power Clean

1,898 Reps (+30)

Milestone 22,500

Squat

21,385 Reps (+50)

Milestone 9,000

Wall Ball

8,660 Reps (+50)

History (1)

History (1)

0 Comments

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