btwb

Schmarrah McCarthy Schmarrah McCarthy

02-21-2012 7:52 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 34 secs | Rx'd ⚡ 8 mins 34 secs | Rx'd

Result

33 mins 34 secs | Rx'd ⚡ 8 mins 34 secs | Rx'd

Notes

PR!

Notes

PR!

Community

Stats

WOD Count

122nd

Level

Avg Power Output

≈ 83.3 (ft*lbs)/sec (+16.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

122nd

Level

Avg Power Output

≈ 83.3 (ft*lbs)/sec (+16.2)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 30,000

Run

27,800 Meters (+2,000)

Milestone 750

Box Jump

550 Reps (+150)

Milestone 2,500

Squat

2,332 Reps (+150)

Milestone 1,000

Wall Ball

588 Reps (+150)

History (3)

Kelly

3 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins | Not Rx'd 25 mins | Not Rx'd

13th WOD 13th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 34 secs | Rx'd 33 mins 34 secs | Rx'd ⚡8 mins 34 secs | Rx'd ⚡8 mins 34 secs | Rx'd

Level 62 Level 62 122nd WOD 122nd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

33 mins 44 secs | Rx'd 33 mins 44 secs | Rx'd 10 secs 10 secs

Level 61 Level 61 175th WOD 175th WOD

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