25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 135 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
25 Pull-ups
50 Deadlifts, 135 lbs
50 Push-ups
50 Box Jumps, 24 in
50 Floor Wipers, 135 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
August 19, 2016 3:44 PM
19 mins 6 secs | Rx'd
Level 67
469th WOD
Result
Result
19 mins 6 secs | Rx'dStats
WOD Count
469th
Level
67
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
469th
Level
67
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,151 Reps (+50)Milestone 2,250
Clean
1,973 Reps (+50)Milestone 600
Clean & Jerk
540 Reps (+50)Milestone 2,200
Deadlift
1,813 Reps (+50)Milestone 900
Jerk
774 Reps (+50)Milestone 6,000
Pull-up
5,768 Reps (+50)Milestone 4,250
Push-up
4,169 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,858 Reps (+50)History (1)
History (1)
