Tom Rowland Tom Rowland

08-19-2016 2:38 PM

08-19-2016 2:38 PM


"41" "41"

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

41 Burpees
41 Dumbbell Swings 35 lbs
41 Pull-ups
410 m Runs
41 Ring Push-ups
41 Sledgehammer Swings
410 m Rows
41 Thrusters 55 lbs
41 Double Unders
41 Medicine Ball Cleans 20 lbs
41 24 in Box Jumps

Result

41 mins 55 secs | Rx'd 15 mins 26 secs

Result

41 mins 55 secs | Rx'd 15 mins 26 secs

Notes

20 lb vest, 70 lb kb, 75 lb thruster tough

Notes

20 lb vest, 70 lb kb, 75 lb thruster tough

Community

Community


Stats

WOD Count

1985th

Level

-

Avg Power Output

≈ 57.1 (ft*lbs)/sec (-35.0)

Training Days

89 (2024)

History

11

Stats

WOD Count

1985th

Level

-

Avg Power Output

≈ 57.1 (ft*lbs)/sec (-35.0)

Training Days

89 (2024)

History

11


Achievements

Achievements

Milestone Reached

Clean

9,000 Reps

Milestone Reached

Medicine Ball Clean

300 Reps

Movement Progress

Movement Progress

Milestone 8,750

Box Jump

8,640 Reps (+41)

Milestone 22,000

Burpee

21,892 Reps (+41)

Milestone 9,750

Clean

9,040 Reps (+41)

Milestone 18,000

Double Under

16,635 Reps (+41)

Milestone 19,000

Jump Rope

18,260 Reps (+41)

Milestone 11,000

Kettlebell Swing

10,991 Reps (+41)

Milestone 350

Medicine Ball Clean

331 Reps (+41)

Milestone 23,500

Pull-up

23,308 Reps (+41)

Milestone 22,750

Push-up

22,486 Reps (+41)

Milestone 280,000

Row

271,614 Meters (+410)

Milestone 2,930,000

Run

3,266,951 Meters (+410)

Milestone 47,500

Squat

47,092 Reps (+82)

Milestone 8,000

Thruster

7,981 Reps (+41)

History (11)

History (11)

1 / 11
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