3 rounds of:
Run, 400 m
20 Wall Balls, 20 lbs
20 Kettlebell Swings, 1.5 pood
3 rounds of:
Run, 400 m
20 Wall Balls, 20 lbs
20 Kettlebell Swings, 1.5 pood
August 19, 2016 11:12 PM
9 mins 38 secs | Rx'd
67th WOD
Result
Result
9 mins 38 secs | Rx'dStats
WOD Count
67th
Level
-
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
138.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,800 Meters (+1,200)Milestone 1,500
Squat
1,197 Reps (+60)Milestone 300
Wall Ball
260 Reps (+60)Milestone 250
Kettlebell Swing
234 Reps (+60)History (1)
History (1)
