20:00 AMRAP:
50 Power Cleans, 135 lbs
75 Wall Balls, 20 lbs
50 Kettlebell Sumo Deadlift High-pulls, 53 lbs
75 Double Unders
20:00 AMRAP:
50 Power Cleans, 135 lbs
75 Wall Balls, 20 lbs
50 Kettlebell Sumo Deadlift High-pulls, 53 lbs
75 Double Unders
August 19, 2016 12:40 AM
2 rounds + 31 Power Cleans | 531 reps | Rx'd
784th WOD
Result
Result
2 rounds + 31 Power Cleans | 531 reps | Rx'dNotes
partnered up with Jerry! held a good pace throughout. pretty even reps thru the both rounds on everything except Jerry handled most of the double unders. almost thought I was going to be the only one hitting the wod, so it awesome to be able to partner with Jerry.
Notes
partnered up with Jerry! held a good pace throughout. pretty even reps thru the both rounds on everything except Jerry handled most of the double unders. almost thought I was going to be the only one hitting the wod, so it awesome to be able to partner with Jerry.
Stats
WOD Count
784th
Level
-
Avg Power Output
179.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
784th
Level
-
Avg Power Output
179.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
2,550 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,479 Reps (+131)Milestone 8,000
Double Under
7,770 Reps (+150)Milestone 19,000
Jump Rope
17,631 Reps (+150)Milestone 3,500
Power Clean
3,273 Reps (+131)Milestone 15,000
Squat
14,124 Reps (+150)Milestone 2,650
Sumo Deadlift High Pull
2,596 Reps (+100)Milestone 1,500
Wall Ball
1,359 Reps (+150)History (1)
History (1)
