3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 20, 2016 9:41 AM
290 reps | 112, 93, and 85 reps | Rx'd
Level 86
844th WOD
Result
Result
290 reps | 112, 93, and 85 reps | Rx'd 0 repsStats
WOD Count
844th
Level
86
Avg Power Output
≈ 75.3 (ft*lbs)/sec (+1.2)
Training Days
126 (2024)
History
4
Stats
WOD Count
844th
Level
86
Avg Power Output
≈ 75.3 (ft*lbs)/sec (+1.2)
Training Days
126 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,014 Reps (+86)Milestone 3,000
Clean
2,859 Reps (+59)Milestone 2,000
Power Clean
1,912 Reps (+59)Milestone 1,700
Push Press
1,693 Reps (+63)Milestone 2,250
Row Calories
1,773 Reps (+27)Milestone 4,250
Shoulder-to-Overhead
4,233 Reps (+63)Milestone 15,000
Squat
12,896 Reps (+55)Milestone 5,000
Wall Ball
4,934 Reps (+55)History (4)
History (4)
