btwb

Dan K Dan K

08-20-2016 6:15 PM

Back Squat (3 sec pause at bottom) 5-5-5 Back Squat (3 sec pause at bottom) 5-5-5

Sets

5 3-secs Bottom Pause Back Squats | 225 lbs

Level 67

5 3-secs Bottom Pause Back Squats | 235 lbs

Level 73

5 3-secs Bottom Pause Back Squats | 265 lbs

Level 87

Sets

5 3-secs Bottom Pause Back Squats | 225 lbs

Level 67

5 3-secs Bottom Pause Back Squats | 235 lbs

Level 73

5 3-secs Bottom Pause Back Squats | 265 lbs

Level 87

Result

3625 lbs | 225 lbs, 235 lbs, and 265 lbs | Rx'd

Result

3625 lbs | 225 lbs, 235 lbs, and 265 lbs | Rx'd

Notes

Coupled with Front Squats (3x5 @ 225)

Notes

Coupled with Front Squats (3x5 @ 225)

Community

Stats

WOD Count

470th

Level

Work Performed

≈ 0 ft*lbs

Training Days

76 (2024)

History

3-secs Bottom Pause Back Squat PR

5 @ 265 lbs 💣

Stats

WOD Count

470th

Level

Work Performed

≈ 0 ft*lbs

Training Days

76 (2024)

History

3-secs Bottom Pause Back Squat PR

5 @ 265 lbs 💣

Movement Progress

Milestone 12,500

Squat

11,596 Reps (+15)

Milestone 1,500

Back Squat

1,495 Reps (+15)

History (1)

Back Squat (3 sec pause at bottom) 5-5-5

Sets
5 Back Squat (3 sec pause at bottom)s | 225 lbs
5 Back Squat (3 sec pause at bottom)s | 235 lbs
5 Back Squat (3 sec pause at bottom)s | 265 lbs

Result

3625 lbs | 225 lbs, 235 lbs, and 265 lbs | Rx'd 3625 lbs | 225 lbs, 235 lbs, and 265 lbs | Rx'd

Level 83 Level 83 470th WOD 470th WOD

1 / 1