3 rounds of:
30 Air Squats
30 Push-ups
30 Sit-ups
3 rounds of:
30 Air Squats
30 Push-ups
30 Sit-ups
August 20, 2016 7:16 PM
12 mins 36 secs | Rx'd
1033rd WOD
Result
Result
12 mins 36 secs | Rx'dNotes
Cardio went👎🏽 😂
Notes
Cardio went👎🏽 😂
Stats
WOD Count
1033rd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1033rd
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,458 Reps (+90)Milestone 4,000
Sit-up
3,849 Reps (+90)Milestone 5,000
Air Squat
4,882 Reps (+90)Milestone 15,000
Squat
13,460 Reps (+90)History (1)
History (1)
