2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
Did (165#) 85% of my 1 rep max (195#)
5 rounds of:
3 Shoulder Presses 165 lbs
Work
4,711 ft*lbs
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Wednesday, February 22, 2012
Shoulder Press 3-3-3-3-3 History 1 Post
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Did (165#) 85% of my 1 rep max (195#)5 rounds of: 3 Shoulder Presses 165 lbs
