4 rounds of:
Run, 200 m
10 Pull-ups
10 Burpees
30 Double Unders
4 rounds of:
Run, 200 m
10 Pull-ups
10 Burpees
30 Double Unders
August 22, 2016 6:41 PM
14 mins 52 secs | Rx'd
100th WOD
Result
Result
14 mins 52 secs | Rx'dStats
WOD Count
100th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
100th
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,279 Meters (+800)Milestone 1,000
Burpee
558 Reps (+40)Milestone 1,000
Jump Rope
195 Reps (+120)Milestone 500
Double Under
195 Reps (+120)Milestone 500
Pull-up
445 Reps (+40)History (1)
History (1)
