8 mins 28 secs | Rx'd
proud of myself today. got 7 pull ups in a row round 2, fought for every one of those push presses at the end. still finished last, but not by much!
5 rounds of:
7 Pull-ups
15 Sit-up (butterfly)s
7 Push Presses 65 lbs
Avg Power
48.3 (ft*lbs)/sec
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Thursday, February 23, 2012
Pull-ups, Sit-up (butterfly)s, Push Presses History 1 Post
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proud of myself today. got 7 pull ups in a row round 2, fought for every one of those push presses at the end. still finished last, but not by much!5 rounds of: 7 Pull-ups 15 Sit-up (butterfly)s 7 Push Presses 65 lbs
