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Chris Pinto Chris Pinto

08-22-2016 7:58 AM

08-22-2016 7:58 AM

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Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

1 Back Squat | 215 lbs

Level 20

1 Back Squat | 215 lbs

Level 20

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

1 Back Squat | 215 lbs

Level 20

1 Back Squat | 215 lbs

Level 20

Result

2210 lbs | 135 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd

Result

2210 lbs | 135 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

346th

Level

-

Training Days

124 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

346th

Level

22

Training Days

124 (2024)

History

10

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,910 Reps (+12)

Milestone 500

Back Squat

444 Reps (+12)

History (10)

History (10)

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Result

2210 lbs | 135 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2210 lbs | 135 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd

Level 22 Level 22 346th WOD 346th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 205 lbs
1 Back Squat | 215 lbs
1 Back Squat | 215 lbs

Result

2190 lbs | 135 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2190 lbs | 135 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd -20 lbs -20 lbs

Level 20 Level 20 380th WOD 380th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 95 lbs
3 Back Squats | 115 lbs
2 Back Squats | 135 lbs
2 Back Squats | 165 lbs
1 Back Squat | 185 lbs
1 Back Squat | 185 lbs

Sets
3 Back Squats | 95 lbs
3 Back Squats | 115 lbs
2 Back Squats | 135 lbs
2 Back Squats | 165 lbs
1 Back Squat | 185 lbs
1 Back Squat | 185 lbs

Result

1600 lbs | 95 lbs, 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd 1600 lbs | 95 lbs, 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd -590 lbs -590 lbs

Level 8 Level 8 654th WOD 654th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs

Result

2050 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Not Rx'd 2050 lbs | 135 lbs, 155 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Not Rx'd 450 lbs | Not Rx'd 450 lbs | Not Rx'd

794th WOD 794th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
1 Back Squat | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 185 lbs
1 Back Squat | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs

Result

2205 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2205 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 155 lbs | Rx'd 155 lbs | Rx'd

Level 21 Level 21 1134th WOD 1134th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs

Result

1680 lbs | 135 lbs, 165 lbs, 185 lbs, and 205 lbs | Not Rx'd 1680 lbs | 135 lbs, 165 lbs, 185 lbs, and 205 lbs | Not Rx'd -525 lbs | Not Rx'd -525 lbs | Not Rx'd

1169th WOD 1169th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Result

2080 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 2080 lbs | 135 lbs, 155 lbs, 175 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd 400 lbs | Rx'd 400 lbs | Rx'd

Level 17 Level 17 1286th WOD 1286th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 125 lbs
3 Back Squats | 145 lbs
2 Back Squats | 165 lbs
2 Back Squats | 185 lbs
1 Back Squat | 195 lbs
1 Back Squat | 205 lbs

Sets
3 Back Squats | 125 lbs
3 Back Squats | 145 lbs
2 Back Squats | 165 lbs
2 Back Squats | 185 lbs
1 Back Squat | 195 lbs
1 Back Squat | 205 lbs

Result

1910 lbs | 125 lbs, 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 1910 lbs | 125 lbs, 145 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd -170 lbs -170 lbs

Level 12 Level 12 1294th WOD 1294th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 220 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 220 lbs

Result

2035 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 220 lbs | Rx'd 2035 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 220 lbs | Rx'd 125 lbs 125 lbs

Level 16 Level 16 1326th WOD 1326th WOD

Back Squat : 3-3-2-2-1-1

Back Squat : 3-3-2-2-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 205 lbs
1 Back Squat | 215 lbs

Result

2030 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd 2030 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -5 lbs -5 lbs

Level 16 Level 16 1396th WOD 1396th WOD

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