Holly "Kona" Brewer Holly "Kona" Brewer

08-22-2016 6:29 PM

08-22-2016 6:29 PM


AMRAP 8 mins: Thrusters and Burpee Over Bars AMRAP 8 mins: Thrusters and Burpee Over Bars

8:00 AMRAP:
7 Thrusters, 63 lbs
7 Burpee Over Bars

8:00 AMRAP:
7 Thrusters, 63 lbs
7 Burpee Over Bars

Result

4 rounds + 7 Thrusters + 5 Burpee Over Bars | 68 reps | Rx'd

Result

4 rounds + 7 Thrusters + 5 Burpee Over Bars | 68 reps | Rx'd

Community

Community


Stats

WOD Count

2042nd

Level

-

Avg Power Output

58.9 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

2042nd

Level

-

Avg Power Output

58.9 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

8,500 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,509 Reps (+33)

Milestone 37,500

Squat

36,954 Reps (+35)

Milestone 4,500

Thruster

4,305 Reps (+35)

History (1)

History (1)

0 Comments

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