15 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 53 lbs
9 20 in Box Jumps
20 Push Press 53 lbs
11 Rows
13 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 53 lbs
14 20 in Box Jumps
16 Push Press 53 lbs
11 Rows
13 Wall Balls 14 lbs
14 Sumo Deadlift High-pulls 53 lbs
16 20 in Box Jumps
15 Push Press 53 lbs
10 Rows
15 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 53 lbs
9 20 in Box Jumps
20 Push Press 53 lbs
11 Rows
13 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 53 lbs
14 20 in Box Jumps
16 Push Press 53 lbs
11 Rows
13 Wall Balls 14 lbs
14 Sumo Deadlift High-pulls 53 lbs
16 20 in Box Jumps
15 Push Press 53 lbs
10 Rows
February 23, 2012 2:50 PM
209 reps | 75, 66, and 68 reps | Rx'd
Level 49
111th WOD
Result
Result
209 reps | 75, 66, and 68 reps | Rx'dNotes
1300 with Sara
Notes
1300 with Sara
Stats
WOD Count
111th
Level
49
Work Performed
30,774 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
111th
Level
49
Work Performed
30,774 ft*lbs
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
103 Reps (+39)Milestone 300
Push Press
236 Reps (+51)Milestone 20,000
Row
10,228 Meters (+0)Milestone 500
Shoulder-to-Overhead
446 Reps (+51)Milestone 1,500
Squat
1,132 Reps (+41)Milestone 50
Sumo Deadlift High Pull
46 Reps (+46)Milestone 300
Wall Ball
41 Reps (+41)History (1)
History (1)
