Aly Nierzwicki Aly Nierzwicki

08-17-2016 3:45 AM

08-17-2016 3:45 AM


Snatch : 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 7... Snatch : 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 75%, 2 @ 80%, 4 @ 70%, 3 @ 7...

Sets
4 Snatches, 70% 1RM | 28 kg
3 Snatches, 75% 1RM | 32 kg
2 Snatches, 80% 1RM | 35 kg
4 Snatches, 70% 1RM | 28 kg
3 Snatches, 75% 1RM | 32 kg
2 Snatches, 80% 1RM | 35 kg
4 Snatches, 70% 1RM | 28 kg
3 Snatches, 75% 1RM | 32 kg
2 Snatches, 80% 1RM | kg

Sets
4 Snatches, 70% 1RM | 28 kg
3 Snatches, 75% 1RM | 32 kg
2 Snatches, 80% 1RM | 35 kg
4 Snatches, 70% 1RM | 28 kg
3 Snatches, 75% 1RM | 32 kg
2 Snatches, 80% 1RM | 35 kg
4 Snatches, 70% 1RM | 28 kg
3 Snatches, 75% 1RM | 32 kg
2 Snatches, 80% 1RM | kg

Result

Completed | 28 kg, 32 kg, 35 kg, 28 kg, 32 kg, 35 kg, 28 kg, 32 kg, and kg | Not Rx'd

Result

Completed | 28 kg, 32 kg, 35 kg, 28 kg, 32 kg, 35 kg, 28 kg, 32 kg, and kg | Not Rx'd

Community

Community


Stats

WOD Count

150th

Level

-

Work Performed

15,966 ft*lbs

Training Days

65 (2024)

History

2

Stats

WOD Count

150th

Level

-

Work Performed

15,966 ft*lbs

Training Days

65 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

387 Reps (+27)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aly Nierzwicki. start your free trial
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