btwb

Aly Nierzwicki Aly Nierzwicki

08-15-2016 7:46 PM

Follow

Alt EMOM 12 mins: Front Squats and Strict Pull-ups Alt EMOM 12 mins: Front Squats and Strict Pull-ups

Every 1 min for 12 mins, alternating between:
3 Front Squats
Strict Pull-up

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

39kg

Notes

39kg

Community

Stats

WOD Count

148th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

148th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Movement Progress

Milestone 2,500

Squat

1,917 Reps (+18)

Milestone 500

Front Squat

380 Reps (+18)

History (1)

Alt EMOM 12 mins: Front Squats and Strict Pull-ups

Every 1 min for 12 mins, alternating between:
3 Front Squats
Strict Pull-up

Result

Completed | Not Rx'd Completed | Not Rx'd

148th WOD 148th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aly Nierzwicki. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aly Nierzwicki.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aly Nierzwicki. start your free trial