Aly Nierzwicki Aly Nierzwicki

08-15-2016 9:47 PM

08-15-2016 9:47 PM


Row : 4x 500 m Row : 4x 500 m

Intervals
Row, 500 m | 2:08
Row, 500 m | 2:04
Row, 500 m | 1:58
Row, 500 m | 1:54

Intervals
Row, 500 m | 2:08
Row, 500 m | 2:04
Row, 500 m | 1:58
Row, 500 m | 1:54

Result

8 mins 4 secs | Not Rx'd

Result

8 mins 4 secs | Not Rx'd

Community

Community


Stats

WOD Count

149th

Level

-

Avg Power Output

146.6 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

149th

Level

-

Avg Power Output

146.6 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 630,000

Row

624,750 Meters (+2,000)

History (1)

History (1)

0 Comments

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