150 Wall Balls, 20 lbs, 10 in
1 Rope Climb, 15 ft, 2 mins
150 Wall Balls, 20 lbs, 10 in
1 Rope Climb, 15 ft, 2 mins
August 22, 2016 4:55 AM
11 mins 23 secs | Rx'd
1247th WOD
Result
Result
11 mins 23 secs | Rx'dNotes
This was Karen goes Rope climbing but I did every two minute 1 rope. Ended up doing 5 climbs. First 4 minutes I did do 75. With 1 rope in the middle. Back from a 3 week layoff due to head not in it😁
Notes
This was Karen goes Rope climbing but I did every two minute 1 rope. Ended up doing 5 climbs. First 4 minutes I did do 75. With 1 rope in the middle. Back from a 3 week layoff due to head not in it😁
Stats
WOD Count
1247th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1247th
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
7,500 Reps
Movement Progress
Movement Progress
Milestone 400
Rope Climb
381 Reps (+1)Milestone 25,000
Squat
24,994 Reps (+150)Milestone 8,000
Wall Ball
7,540 Reps (+150)History (1)
History (1)
